1. What types of workout plans does Simplify offer?
Simplify offers a wide variety of pre-built workout routines designed for people with all levels of fitness experience and access (or lack of) to equipment or a gym.
2. How do I switch between plans?
You can switch between plans by selecting your desired workout plan and clicking on continue or Begin Plan.
3. Can I customize my workout plan?
All workout plans in Simplify are pre-built routines and cannot be customized.
4. How do I log completed workouts?
Every exercise has a track button that you can click on to track workouts. Once you complete each exercise, Simplify will log your progress.
5. Can I skip or reschedule a workout?
You cannot skip or reschedule a workout. Simplify’s workout plans are designed in a way to help you be consistent. If you miss a workout for any reason, don’t worry, just continue to stick to the plan as best as you can and you will see progress before you know it.
6. How can I track my progress over time?
The Analytics Tab in the fitness module tracks your progress over time and allows you to make changes to your goals depending on your current needs.
7. Are warm-ups and stretches included in every workout?
While optional, we highly recommend warming up and stretching during every workout. Your plan links to our library of warm-up and stretching exercises.
8. Can I replace an exercise in a workout or add my own?
At this time, no modifications can be made to the workout routines. We may add replacement exercises to our library at a later time depending on customer feedback.
9. Does Simplify provide instructional videos or GIFs for each exercise?
Yes, Simplify has partnered with Gym Visual to provide high quality X-Ray style workout gifs for each exercise that also show the muscle groups that are activated. This way you will never need to look up an exercise online to know how to do it.
10. How do I reset my workout plan?
You can reset your workout plan by first selecting a different plan and then switching back.
11. Can I view my full weekly workout schedule?
Yes, you can view the workouts for each day of the week and subsequent weeks by selecting the desired date.
12. Does Simplify integrate with smartwatches or fitness trackers?
Simplify does not integrate with any third party tools at this time.
13. Is there gender-specific workout recommendations?
By completing the onboarding questionnaire of the period tracker module, you can enable menstrual phase programming which provides recommendations on fitness and diet based on what part of your cycle you’re in.
14. Does Simplify recommend rest days automatically?
Yes, Simplify’s workout plans have been optimized to include rest days as well as keep weekends free for you to rest, recover and enjoy the other parts of your life.